Training Log Archive: orhantiring

In the 1 days ending Jan 29, 2018:

activity

time

miles

RUNNING

45:00

4.72

(9:32)

7.6

(5:55)

STRENGTH

40:00

strechıng

10:00

cyclıng

10:00

1.86

(5:22)

3.0

(3:20)

Total

1:45:00

6.59

10.6

1:35

0:00

12 PM

RUNNING intervals (6*25 secs + 5*55secs) 45:00 [3] 7.6 km (5:55 / km)
ahr:143 max:180

7 PM

cyclıng 10:00 [3] 3.0 km (3:20 / km)

STRENGTH 40:00 [3]

strechıng 10:00 [3]