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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  ORIENTEERING1 1:32:00 11.18(8:14) 18.0(5:07) 250
  Total1 1:32:00 11.18(8:14) 18.0(5:07) 250

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Su

Sunday Feb 11, 2018 #

ORIENTEERING race (POM LONG) 1:32:00 [5] ** 18.0 km (5:07 / km) +250m 4:47 / km
ahr:172 max:181

Good technical performance but no speed because of lack of base trainings

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