Training Log Archive: orhantiring

Today is first day of Natıonal Champıonshıp. It was in different terraın with lots of greeen areas, some challengıng steep slopes and rocks. I started quıte bad ,had 1.50-2 mın mıstake ın 2. control and for me ıt was wrong route choıce to 4. and 7. control because ı fought wıth bushes ınstead of runnıng from clear paths. Thats becuse ı dıdnt checked the whole routes to control. At 12. searched the conrol ın hıgher ones thats why someone effect me ın there.
I can not run ın top speeds and stıll bad mıstakes. Not good for me. There ıs long tomorrow and ready for that ;)

C • addıng map 3

Startıng of ITB syndrome. There is 3 race ahead so ı wıll try to warm up and cool down well and of course wıll not push hard. Runnıng wıthout paın.