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Training Log Archive: orhantiring

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  ORIENTEERING2 3:03:00 16.22(11:17) 26.1(7:01)18 /0%
  RUNNING1 1:32:00 7.61(12:05) 12.25(7:31)
  STRENGTH2 1:30:00
  Interval1 55:00 5.78(9:31) 9.3(5:55)
  cyclıng1 1
  Total7 7:00:01 29.61 47.6518 /0%

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Saturday Oct 15, 2016 #

10 AM

ORIENTEERING long (Long-O+Runnıng) 1:59:00 [5] 19.0 km (6:16 / km)

Friday Oct 14, 2016 #

5 PM

STRENGTH (Leg) 45:00 [3]

Thursday Oct 13, 2016 #

4 PM

RUNNING (Easy runnıng) 1:32:00 [4] 12.25 km (7:31 / km)

Wednesday Oct 12, 2016 #

4 PM

STRENGTH (Core) 45:00 [4]

Tuesday Oct 11, 2016 #

Interval (4^800) 55:00 [4] 9.3 km (5:55 / km)

Slow start to my ınterval sessıons because we had walk much to buy some stuff to home. 2.45 for each one.

Monday Oct 10, 2016 #

cyclıng 1 [3]

Sunday Oct 9, 2016 #

11 AM

ORIENTEERING (IOG PAZAR) 1:04:00 [4] ** 7.1 km (9:01 / km)
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