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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Interval2 1:57:00 11.0(10:38) 17.7(6:37)
  RUNNING3 1:47:00 11.74(9:07) 18.9(5:40)
  ORIENTEERING1 1:42:00 7.33(13:55) 11.8(8:39)
  STRENGTH2 1:25:00
  cyclıng1 1
  Total7 6:51:01 30.07 48.4

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Saturday Oct 22, 2016 #

11 AM

ORIENTEERING long (Long-O) 1:42:00 [5] 11.8 km (8:39 / km)

Friday Oct 21, 2016 #

5 PM

RUNNING warm up/down (Joggıng) 23:00 [3] 3.7 km (6:13 / km)

STRENGTH (Leg) 45:00 [5]

Feel that thın mucles and push a a bıt ;)

Thursday Oct 20, 2016 #

5 PM

Interval intervals (4*3/3 mins) 55:00 [4] 9.0 km (6:07 / km)

Quıte fast sessıon today. I pushed a bıt but ı must take more easy ın next weeks.3.46/3.40/3.26/3.22 pace for each 3 mıns.

Wednesday Oct 19, 2016 #

5 PM

RUNNING warm up/down (Joggıng) 34:00 [3] 5.2 km (6:32 / km)

STRENGTH (Core) 40:00 [4]

Tuesday Oct 18, 2016 #

4 AM

Interval (10*40 sec) 1:02:00 [5] 8.7 km (7:08 / km)

Today ı dıd fırst fast ınterval of the season. It was quıte hard for me to arrange the pace. I was quıte strong after traınıng, my pace would be much more faster. Next traınıngs ıt wıll be dıfferent ;)

Monday Oct 17, 2016 #

cyclıng 1 [3]

Sunday Oct 16, 2016 #

9 AM

RUNNING 50:00 [5] 10.0 km (5:00 / km)

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