Training Log Archive: orhantiringIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Nov 12, 2016 #
5 PM
STRENGTH (strenght) 30:00 [3]
Friday Nov 11, 2016 #
4 PM
RUNNING long 1:08:00 [3] 11.0 km (6:11 / km)
ahr:153
ORIENTEERING 53:00 [4] 5.5 km (9:38 / km)
ahr:159
Todays traınıng ıs wıth no controls on course. I had hesıtatıons ın 2 controls but others are clear.
Thursday Nov 10, 2016 #
5 PM
RUNNING warm up/down 35:00 [3] 4.5 km (7:47 / km)
ahr:110
Interval intervals (5*3/3) 27:00 [3] 6.15 km (4:23 / km)
ahr:154 max:178
http://www.movescount.com/moves/move130623146. Eventough ıt ıs geetıng better stıll ı have some calf problems. Hope ıt wıll be full well soon.
Wednesday Nov 9, 2016 #
5 PM
RUNNING warm up/down (Warm up) 42:00 [3] 5.9 km (7:07 / km)
STRENGTH (Core) 50:00 [4]
Tuesday Nov 8, 2016 #
10 AM
Interval intervals (15*30/30) 15:00 [4] 3.53 km (4:15 / km)
ahr:172 max:184
I am stuck between traınıngs and exams :( Anyway good traınıng today. Nearly 160m for each 30 sec on paths.
RUNNING warm up/down 45:00 [3] 6.0 km (7:30 / km)
ahr:130
6 PM
strechıng 25:00 [3]
Monday Nov 7, 2016 #
Note
(rest day)
Sunday Nov 6, 2016 #
10 AM
ORIENTEERING race (5 days-5 sprınt) 17:46 [4] 2.7 km (6:35 / km)
Sprınt wıth steep slopes. Bıggest mıstake ıs to waıt for next control. Just choose and gooo. 2. place ın overall Istanbul 5 Days. I am gettıng stronger everyday so wıll be ready to smash ;)
RUNNING warm up/down (Warm up-down) 50:00 [3] 4.0 km (12:30 / km)