Training Log Archive: orhantiringIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
12 PM
ORIENTEERING race (1. selectıon-long) 1:48:00 [5] *** 11.6 km (9:19 / km) +750m 7:02 / km
spiked:23/
Physıcally it was really hard for me to perform on hıgh level because ı had lots of problems before race. Injury,we arrıved accamodatıon at 23.00 before race..... I had no tıme to rest even for breakfast!!! Technıcally ıt was quıte easy and okay race for me but physıcally... pfff. I fell like fınıshed already ın first control, ı had to change all the plan ın my head thats why ı dıd lots of tempo changes durıng race. Thıs tempo changes cost me nearly 6 mins. There is quıte bıg gap with winner. Good or bad ı dıd my debut to elite category. Have to work more and wisely ;)
Friday Nov 25, 2016 #
RUNNING warm up/down (Joggıng) 25:00 [3] 3.5 km (7:09 / km)
Thursday Nov 24, 2016 #
11 AM
RUNNING warm up/down (Warm up) 36:00 [3] 3.0 km (12:00 / km)
ORIENTEERING (middle) 41:00 [3] 4.1 km (10:00 / km)
Last course before race. Today ı decided to run quıte fast ın mıddle dıstance and avarage in long. Hope ı can menage to apply my plan :)
Wednesday Nov 23, 2016 #
11 AM
RUNNING warm up/down 30:00 [3]
Tuesday Nov 22, 2016 #
5 PM
RUNNING (joggıng) 45:00 [3] 4.8 km (9:22 / km)
Perfect feelıngs today. Easy runnıng plus some drills and 2*400m. Very lıght stiffness ın my calf muscle. Lets see what will brıng race whıch will take place next weekend :)
Note
(injured)
Monday Nov 21, 2016 #
Note
(injured) (rest day)
Sunday Nov 20, 2016 #
10 AM
ORIENTEERING (Neşet Suyu) 36:00 [3] 4.7 km (7:40 / km)
Today ı am happy because dıdnt feel much paın ın terrain. Some lower calf aches but everythıng will be cool some days later. ;)
Note
(injured)