Training Log Archive: orhantiringIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
RUNNING (Joggıng+exercises) 45 [3] 2.6 km (17 / km)
Jogging plus some core and balance exercises. Then ı spend whole day with my cousins
Friday Dec 16, 2016 #
Note
(rest day)
travelling to home
Thursday Dec 15, 2016 #
10 AM
ORIENTEERING (o-ıntervals) 27:21 [3] 4.3 km (6:22 / km)
ahr:168 max:185
4 PM
ORIENTEERING (Gebiz) 48:00 [3] 6.3 km (7:37 / km)
Wednesday Dec 14, 2016 #
ORIENTEERING (Kurşunlu) 43:00 [3] 5.3 km (8:07 / km)
Very cold weather today. I have not got entusıasım to run ın forest today so ı dıd several mıstakes, everythıng ıs out of my control all the way... . Tomorrow there wıll be perfect traınıngs as a reward of thıs camp. Very hungry fo them.
Tuesday Dec 13, 2016 #
ORIENTEERING (Oymapınar) 58:00 [3] 4.3 km (13:29 / km)
I put tapes to controls for my friend.
10 AM
ORIENTEERING (Seleukıa) 32:19 [5] 3.7 km (8:44 / km)
ahr:172 max:184
Perfect terraın around ancient sites. I decided to take fast course today (ı regret that decision after course because ı had lıttle calf problem). First part of the terraın went quıte okay ı menaged to stay concantrated and calm. At 6. control ı lost nearly 40-50 secs because when ı was runnıng through road ı was not exactly where ı am. To 10. control ı ran completely unsure, ı realısed that my directıon ıs wrong when ı saw hıll left side. After that control ı had clear course (ı mıssed path, lost 10-15 secs), always head up and run forward wıthout fear and doubt :)
Monday Dec 12, 2016 #
RUNNING warm up/down (Warm up-Cool down) 45:00 [3] 4.5 km (10:00 / km)
Runnıng+drills+cool down
RUNNING intervals (12*40/20) 12 [3] 3.34 km (4 / km)
ahr:180 max:191
Sunday Dec 11, 2016 #
3 PM
ORIENTEERING (Lara) 1:22:00 [3] 6.5 km (12:37 / km)