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Training Log Archive: orhantiring

In the 7 days ending Jan 7, 2017:

activity

time

miles

RUNNING

3:09:00

19.66

(9:37)

31.64

(5:58)

STRENGTH

1:45:00

cyclıng

1:22:00

12.12

(6:46)

19.5

(4:12)

Total

6:16:00

31.78

51.14

1:45

0:00

» now

Friday Jan 6, 2017 #

cyclıng 1:22:00 [4] 19.5 km (4:12 / km)

Little calf pain.

Thursday Jan 5, 2017 #

RUNNING warm up/down (Warm up-Cool down) 45:00 [3] 5.0 km (9:00 / km)

RUNNING intervals (15*1 mins /30 sec) 22:00 [4] 5.23 km (4:12 / km)
ahr:170 max:183

TODAY I FELT A SO LESS PAIN IN MY CALF AGAIN. HOPEFULLY İT İS NOT BIG DEAL.

Wednesday Jan 4, 2017 #

STRENGTH (total body) 45:00 [3]

RUNNING 1:00:00 [4] 10.0 km (6:00 / km)

Tuesday Jan 3, 2017 #

RUNNING intervals (5*1km/3.20 rest) 32:00 [5] 7.11 km (4:30 / km)
ahr:168 max:190

http://www.movescount.com/moves/move136932638#tabl... = summary of todays traınıng. I dont feel that fresh becuse of exams and travelling back from hometown make me tired. I pushed myself as much as ı can (not ın top top speed).

Monday Jan 2, 2017 #

Note
(rest day)

Sunday Jan 1, 2017 #

RUNNING (Joggıng) 30:00 [3] 4.3 km (6:59 / km)

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