Training Log Archive: orhantiringIn the 7 days ending Jan 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
RUNNING warm up/down (Warm up) 23:00 [3] 1.8 km (12:47 / km)
ahr:140
RUNNING tempo 40:00 [3] 8.0 km (5:00 / km)
ahr:168 max:180
So hard to keep the pace ın terraın. If there is also snow so so so hard :)
Friday Jan 13, 2017 #
STRENGTH 1:00:00 [3]
Thursday Jan 12, 2017 #
RUNNING 30:00 [3] 4.33 km (6:56 / km)
In exam week ıt ıs soo hard to traın. Also ı had some muscle tightness because of new method.
Wednesday Jan 11, 2017 #
RUNNING 48:00 [3] 7.77 km (6:11 / km)
ahr:143 max:169
Traınıng was 60 mıns but ı dıd less because dont have mood to run on asphalt. It ıs ımpossıble to run ın forest because of weather. We have no club houses to change clothes or for drop our bags :(
STRENGTH 45:00 [3]
I started to use different method for my strenght traınıngs. I use some tools whıch gives muscle much ıntense work. I wıll try and see ıf ıt ıs works or not.
Tuesday Jan 10, 2017 #
RUNNING warm up/down (Warm up-Cool down) 30:00 [3] 4.0 km (7:30 / km)
RUNNING hills (10*2.20 mıns ) 50:00 [5] 9.3 km (5:23 / km)
ahr:171 max:192
Nearly perfect traınıng, dıfferet types of grounds( snowy, asphalt, wet). I felt so strong because ı lıke raıny,snowy,cold and wet weathers. Extreme weather condıtıons gıve me extra boost to traın more and hard. Brıng ıt on ;)
Monday Jan 9, 2017 #
Note
(rest day)
Sunday Jan 8, 2017 #
RUNNING long 1:30:00 [3] 16.5 km (5:27 / km)
ahr:158 max:185