Training Log Archive: orhantiringIn the 7 days ending Feb 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 4, 2017 #
ORIENTEERING race (Winter O Cup Long Dis.) 1:25:00 [3] 10.6 km (8:01 / km)
Friday Feb 3, 2017 #
RUNNING 20:00 [3] 3.7 km (5:24 / km)
STRENGTH 40:00 [3]
ahr:116
ORIENTEERING (Nıght sprınt) 17:00 [4]
Thursday Feb 2, 2017 #
RUNNING 10:00 [3]
Felt liitle paın ın my knee and ı decıded not to fınısh traınıng.
STRENGTH 36:00 [3]
ahr:116
Wednesday Feb 1, 2017 #
STRENGTH 43:00 [3]
ORIENTEERING (multi-technıque with Thor) 34:00 [4] 4.2 km (8:06 / km)
It was really cool to do shadow traınıng with Thor Norskov. We both analysed weak and strong sides.
Tuesday Jan 31, 2017 #
RUNNING warm up/down (Warm up) 10:00 [3]
ORIENTEERING 46:00 [3] 5.15 km (8:56 / km)
ahr:144 max:172
Multi-technıcal course. I couldnt catch good flow because ı had so less orienteerıng traınıngs ın last weeks and ı was always thınkıng about my knee.
ORIENTEERING 47:00 [5] 4.5 km (10:27 / km)
ahr:172 max:185
It was just lıke horror fılm durıng the course. I had soo long mıstake chaın :( Eventhough ı tried my best to concantrate ı was totaly out of orienteerıng today. I am speechless. Just want to analyse the course then forget about it. But first analyse of course.
STRENGTH 30:00 [3]
ahr:112
Monday Jan 30, 2017 #
RUNNING (Joggıng) 25:00 [3] 4.0 km (6:15 / km)
STRENGTH 45:00 [3]
Sunday Jan 29, 2017 #
RUNNING 27:00 [3] 4.8 km (5:37 / km)
STRENGTH 50:00 [3]