Training Log Archive: orhantiringIn the 7 days ending Feb 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 10, 2017 #
RUNNING 40:00 [3] 6.4 km (6:15 / km)
STRENGTH 40:00 [4]
Thursday Feb 9, 2017 #
STRENGTH 30:00 [3]
RUNNING 30:00 [3] 5.5 km (5:27 / km)
Wednesday Feb 8, 2017 #
STRENGTH (strenght) 45:00 [3]
Tuesday Feb 7, 2017 #
Note
(injured) (rest day)
Knee
Monday Feb 6, 2017 #
Note
(injured) (rest day)
Knee
Sunday Feb 5, 2017 #
RUNNING warm up/down (Warm up) 13:00 [3] 2.0 km (6:30 / km)
ORIENTEERING race (Winter O Cup Sprint Dis.) 19:00 [4] 4.24 km (4:29 / km)
STRENGTH (total body) 45:00 [4]