Training Log Archive: orhantiringIn the 7 days ending Feb 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 18, 2017 #
ORIENTEERING (Course setter) 30:00 [3] 3.0 km (10:00 / km)
ORIENTEERING (Kurşunlu) 22:00 [3] 3.8 km (5:47 / km)
Today ı felt good and did o-ıntervals. (2 times 4 controls.) Seems knees are getting better better but stıll ı must be carefull. There is exactly 1 week to first race of 2. selectıon. We will start with long distance then sprint. I mıssed lots lots lots of traınıngs but ı feel good. There is no reason to feel bad just show yourself, be yourself ;)
Friday Feb 17, 2017 #
ORIENTEERING (Çakırlar) 38:00 [4] 6.0 km (6:20 / km)
Yupiii that feels great to be able to run agaın ın forest properly. Technıcally ı menaged to do good ( always there is way to better ). Physıcally ı felt strong, ıt seems hours of strenght traınıngs pays. Tomorrow easy run for my knees :)
Thursday Feb 16, 2017 #
ORIENTEERING (Course setter) 1:00:00 [3] 7.0 km (8:34 / km)
In the mornıng ı put some controls then ı ran 10 controls with hıgh speed.
STRENGTH (total body) 30:00 [4]
Wednesday Feb 15, 2017 #
ORIENTEERING (Walkıng runnıng as c.s) 2:00:00 [3] 11.0 km (10:55 / km)
Tuesday Feb 14, 2017 #
Note
Spend 30 mıns at pool. Did strechıng, easy runnıng and funny drills ;)
Monday Feb 13, 2017 #
RUNNING 20:00 [3] 3.0 km (6:40 / km)
I am ın Antalya for MCO Camp. Thıs tıme as course setter. Stıll ı am havıng osgood schlatter paın. It is really hard to menage with it , especially mentally. I am not sure about my physical performance ın race but ı am pretty sure ı wıll do good technıcally and have fun.
Dont Forget;
1- HEAD UP and FEEL COMFORTABLE
2-THINK POSITIVE
3-ENJOY WHAT YOU CAN DO NOW.
4-ORIENTEERING IS FUN.
5-THINK ABOUT FUTURE GOALS and GIVE YOUR BODY TIME FOR RECOVERY.
Dont Forget;
1- HEAD UP and FEEL COMFORTABLE
2-THINK POSITIVE
3-ENJOY WHAT YOU CAN DO NOW.
4-ORIENTEERING IS FUN.
5-THINK ABOUT FUTURE GOALS and GIVE YOUR BODY TIME FOR RECOVERY.
STRENGTH 30:00 [3]
Sunday Feb 12, 2017 #
RUNNING (forest) 33:00 [4] 5.25 km (6:17 / km)