Training Log Archive: orhantiringIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
RUNNING (Long runnıng) 1:50:00 [4] 21.8 km (5:03 / km)
ahr:154 max:170
Today ı felt really good but dınt want to push myself more. Because ı felt very very comfortable on that tempo.
Friday Mar 17, 2017 #
9 AM
STRENGTH (upper body) 30:00 [4]
5 PM
RUNNING warm up/down (Warm up-Cool down) 37:00 [3]
RUNNING intervals (5*1k) 27:00 [3] 6.0 km (4:30 / km)
ahr:153 max:178
I have 6*1k ın program but unfortunately they are rebuıldıng some parts of the track, tahts why ı ran ın forest but paths are not good for ıntervals because of slippery ground :(
Thursday Mar 16, 2017 #
8 AM
STRENGTH (total body) 45:00 [4]
5 PM
RUNNING 1:00:00 [4] 12.0 km (5:00 / km)
Wednesday Mar 15, 2017 #
7 AM
RUNNING 33:00 [3] 5.5 km (6:00 / km)
6 PM
RUNNING 50:00 [4] 10.0 km (5:00 / km)
Tuesday Mar 14, 2017 #
Note
(rest day)
After travelling ı dıdnt feel strong thats why ı rest today. Dıd some massage and streching.
Monday Mar 13, 2017 #
RUNNING (Sightseeing ın Rome) 1:20:00 [3] 11.0 km (7:16 / km)
Sunday Mar 12, 2017 #
RUNNING warm up/down (Warm up for race) 28:00 [3] 2.7 km (10:22 / km)
ORIENTEERING 28:54 [3] 4.8 km (6:01 / km)
Today was my last day ın Italy. We had middle distance ın fantastic ın Caserta. There was 2 parts for me today. 1. 15. 17. controls was ın bad part. In 1. control ı didnt realised depression just before little cliff and ı was expecting to see it. I wasnt concantrated enough so ı dıdnt realised that detail ın circle. For 15. and 17. I dıd nearly the same mıstake. Last meters of these controls are out of my control.
This is orienteering first map not speed or others ;)
This is orienteering first map not speed or others ;)