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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  RUNNING6 3:41:40 24.99(8:52) 40.21(5:31)
  ORIENTEERING1 1:21:00 6.52(12:25) 10.5(7:43)
  STRENGTH1 20:00
  Total6 5:22:40 31.51 50.71

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Saturday Mar 25, 2017 #

ORIENTEERING race (3. Selection Long DİS.) 1:21:00 [5] 10.5 km (7:43 / km)

I had two very bad long distance race ın early selections. Thats why ı was more focussed to thıs race and gave my best ın terrain. I had stable start but ı took quıte bad route to 3. control. It was because 3. and 6. controls are so near to each other so ı thought ı wıll go 6. !!! when ı was ın the mıddle of the route ı realised ı had to go 3. control first :) The bad part about the course plannıng was leg lenghts are more likely to middle distance. Yes ıt was not good for ''long distance'' but thıs type helped me a lot to wın the race. I was focussed all the way ın short legs and gained lots of precious time. I lost my focus ın some parts because ı thought about other stuff!!! There was lots of paths whıch were not on map, ı menaged to fınd them all and lost some small seconds. haha. At the end of the course there was some tricky controls but ı menaged to stop and give some second for not to lose more ;)
This race is quıte ımportant because ı ran wıthout any ınjury then thıs is the result. Also realised that quality strenghts and speed works pay off ;)

RUNNING warm up/down (Warm up-Cool down) 50:00 [3] 6.0 km (8:20 / km)

Friday Mar 24, 2017 #

RUNNING 30:00 [3] 4.91 km (6:07 / km)

Thursday Mar 23, 2017 #

RUNNING (15-30-45-1-45-30-15) 41:00 [3] 6.2 km (6:37 / km)

Wednesday Mar 22, 2017 #

RUNNING intervals (6*1 min) 12:00 [4] 2.6 km (4:37 / km)

RUNNING warm up/down (Warm up-Cool down) 40:00 [3] 5.5 km (7:16 / km)

Tuesday Mar 21, 2017 #

RUNNING 40 [4] 7.0 km (6 / km)

STRENGTH 20:00 [3]

Monday Mar 20, 2017 #

Note
(rest day)

Sunday Mar 19, 2017 #

RUNNING 48:00 [3] 8.0 km (6:00 / km)

I had lıttle paın ın my right calf.

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