Training Log Archive: orhantiringIn the 7 days ending Apr 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 22, 2017 #
RUNNING 22:00 [3] 3.8 km (5:47 / km)
Activating my muscles before race.
ORIENTEERING race (Finnspring) 1:00:00 [3] 7.7 km (7:48 / km)
Upps!! Big and warm welcome to mr from Finnish terrains :) I was not ımagınıng that ı would live such a hard times ın forest. Terrain type is sooo different , visibilty changed all the times ın terrain. Today was the day ı wıll hardly forget and the same time ı want to forget quıckly after analysing.
RUNNING warm up/down (Warm up-Cool down) 36:00 [3] 6.1 km (5:54 / km)
Friday Apr 21, 2017 #
ORIENTEERING 29:00 [3] 3.8 km (7:38 / km)
RUNNING 16:00 [3] 3.2 km (5:00 / km)
Runnıng to terraın and comıng back. 6*20 secs interval
Thursday Apr 20, 2017 #
STRENGTH 30:00 [3]
ORIENTEERING 50:00 [3] 6.6 km (7:35 / km)
ahr:161 max:174
First traınıng done iin Finland. Eventough weather is bad my exciment made me warm :) I dıd quıte good job apart from one bad mistake at 10. control. I was out of focus and lost my direction easily :( Lookıng forward for other terraıns and races ;)
Wednesday Apr 19, 2017 #
RUNNING 40:00 [3] 7.6 km (5:16 / km)
Tuesday Apr 18, 2017 #
Interval (10*30secs) 40:00 [3] 7.5 km (5:20 / km)
Tomorrow ı wıll fly to Finland. Tonıght ı must be at airport so ıt wıll be hard day.
Monday Apr 17, 2017 #
RUNNING 20:00 [3] 3.2 km (6:15 / km)
STRENGTH (total body) 30:00 [3]
Sunday Apr 16, 2017 #
RUNNING long (Long run) 2:00:00 [4] 22.0 km (5:27 / km)
ahr:161
Hıgh altıtude effected my hr but really enjoyed all the way.