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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  RUNNING6 3:52:00 21.98(10:33) 35.38(6:33)
  STRENGTH3 1:23:00
  Total7 5:15:00 21.98 35.38

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Saturday Nov 18, 2017 #

RUNNING 30:00 [3] 4.6 km (6:31 / km)

STRENGTH 21:00 [3]

Friday Nov 17, 2017 #

RUNNING 53:00 [3] 8.3 km (6:23 / km)

Thursday Nov 16, 2017 #

RUNNING 41:00 [3] 6.1 km (6:43 / km)

Wednesday Nov 15, 2017 #

RUNNING 36:00 [3] 5.48 km (6:34 / km)

Tuesday Nov 14, 2017 #

STRENGTH 30:00 [3]

RUNNING 45:00 [3] 6.8 km (6:37 / km)

Monday Nov 13, 2017 #

STRENGTH 32:00 [3]

Sunday Nov 12, 2017 #

RUNNING 27:00 [3] 4.1 km (6:35 / km)

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