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Training Log Archive: orhantiring

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  RUNNING4 3:41:00 22.74(9:43) 36.6(6:02)
  STRENGTH3 2:00:00
  Total4 5:41:00 22.74 36.6

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Saturday Nov 25, 2017 #

Note
(rest day)

Friday Nov 24, 2017 #

RUNNING 40:00 [3] 6.8 km (5:53 / km)

STRENGTH 20:00 [3]

Thursday Nov 23, 2017 #

RUNNING 1:10:00 [3] 11.3 km (6:12 / km)

Tried to run 3-4 mins with avarage pace of 4.40( hilly path) and felt all okay, no pain :)

Wednesday Nov 22, 2017 #

RUNNING 51:00 [3] 8.8 km (5:48 / km)

STRENGTH (strenght+strecthing) 40:00 [3]

Tuesday Nov 21, 2017 #

STRENGTH 1:00:00 [3]

RUNNING 1:00:00 [3] 9.7 km (6:11 / km)

Monday Nov 20, 2017 #

Note
(rest day)

Sunday Nov 19, 2017 #

Note
(rest day)

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