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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  RUNNING4 2:50:00 17.21(9:53) 27.7(6:08)
  ORIENTEERING1 35:00 2.73(12:48) 4.4(7:57)
  STRENGTH1 30:00
  Total5 3:55:00 19.95 32.1

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Saturday Dec 2, 2017 #

Note
(rest day)

Friday Dec 1, 2017 #

Note
(rest day)

Thursday Nov 30, 2017 #

RUNNING 40:00 [3] 6.7 km (5:58 / km)

Wednesday Nov 29, 2017 #

RUNNING 1:00:00 [3] 10.0 km (6:00 / km)

Tuesday Nov 28, 2017 #

STRENGTH 30:00 [3]

Monday Nov 27, 2017 #

RUNNING 1:00:00 [3] 9.6 km (6:15 / km)

Sunday Nov 26, 2017 #

RUNNING (warm up) 10:00 [3] 1.4 km (7:09 / km)

ORIENTEERING 35:00 [3] 4.4 km (7:57 / km)

First steps with maps after a looong break (4 months ). Felt litlle pain in some parts but yezz ıt feels great to be free again .

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