In the 7 days ending Dec 2, 2017:
Note (rest day)
RUNNING 40:00 [3] 6.7 km (5:58 / km)
RUNNING 1:00:00 [3] 10.0 km (6:00 / km)
STRENGTH 30:00 [3]
RUNNING 1:00:00 [3] 9.6 km (6:15 / km)
RUNNING (warm up) 10:00 [3] 1.4 km (7:09 / km)
ORIENTEERING 35:00 [3] 4.4 km (7:57 / km)
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