Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Dec 9:

activity # timemileskm+m
  RUNNING4 3:44:00 20.97(10:41) 33.74(6:38)
  STRENGTH5 2:37:00
  cyclıng4 2:20:00 27.96(5:00) 45.0(3:07)
  Total6 8:41:00 48.93 78.74

«»
2:03
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9 #

RUNNING 30:00 [3] 5.0 km (6:00 / km)

cyclıng 30:00 [3] 11.0 km (2:44 / km)

STRENGTH 20:00 [3]

Friday Dec 8 #

STRENGTH 40:00 [3]

RUNNING long 1:23:00 [3] 11.04 km (7:31 / km)

Thursday Dec 7 #

cyclıng 30:00 [3] 12.0 km (2:30 / km)

RUNNING 31:00 [3] 5.5 km (5:38 / km)

STRENGTH 40:00 [3]

Wednesday Dec 6 #

STRENGTH 36:00 [3]

cyclıng 30:00 [3] 12.0 km (2:30 / km)

Tuesday Dec 5 #

RUNNING 25:00 [3] 4.1 km (6:06 / km)

RUNNING (Little bit knee pain) 55:00 [3] 8.1 km (6:47 / km)

Monday Dec 4 #

cyclıng (Fun cycling) 50:00 [3] 10.0 km (5:00 / km)

STRENGTH 21:00 [3]

Sunday Dec 3 #

Note
(rest day)

« Earlier | Later »