Training Log Archive: orhantiringIn the 7 days ending Dec 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 16, 2017 #
cyclıng 15:00 [3] 5.0 km (3:00 / km)
RUNNING 1:02:00 [3] 8.1 km (7:39 / km)
STRENGTH 40:00 [3]
Friday Dec 15, 2017 #
cyclıng 25:00 [3] 8.0 km (3:08 / km)
10 AM
cyclıng 30:00 [3] 9.0 km (3:20 / km)
STRENGTH 50:00 [3]
Thursday Dec 14, 2017 #
cyclıng 30:00 [3] 9.0 km (3:20 / km)
STRENGTH 20:00 [3]
Wednesday Dec 13, 2017 #
RUNNING 1:15:00 [3] 10.4 km (7:13 / km)
Note
I am not feeling good today but ı cant any reason for it.
Tuesday Dec 12, 2017 #
RUNNING 40:00 [3] 7.4 km (5:24 / km)
20 mins running - 4.26 pace - 170 hr
cyclıng 20:00 [3] 7.0 km (2:51 / km)
STRENGTH 40:00 [3]
Monday Dec 11, 2017 #
RUNNING 1:20:00 [3] 11.3 km (7:05 / km)
STRENGTH 30:00 [3]
Sunday Dec 10, 2017 #
Note
(rest day)