Training Log Archive: orhantiringIn the 7 days ending Dec 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 23, 2017 #
cyclıng 20:00 [3] 8.0 km (2:30 / km)
STRENGTH 40:00 [3]
Friday Dec 22, 2017 #
Note
(rest day)
Thursday Dec 21, 2017 #
RUNNING 55:00 [3] 7.56 km (7:17 / km)
ahr:155
Wednesday Dec 20, 2017 #
cyclıng 40:00 [3] 13.0 km (3:05 / km)
STRENGTH 30:00 [3]
Tuesday Dec 19, 2017 #
strechıng 55:00 [3] 7.9 km (6:58 / km) +320m 5:47 / km
STRENGTH 20:00 [3]
Monday Dec 18, 2017 #
cyclıng 25:00 [3] 9.0 km (2:47 / km)
STRENGTH 50:00 [3]
strechıng 34:00 [3]
Sunday Dec 17, 2017 #
strechıng 30:00 [3]
RUNNING long (2 Peak) 1:25:00 [3] 12.4 km (6:51 / km) +540m 5:38 / km
ahr:152 max:185
Felt okay apart from micro knee pain while going downhill. Feels good to breathe harder and harder :)