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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  STRENGTH1 56:00
  ORIENTEERING1 34:00 3.11(10:57) 5.0(6:48)
  RUNNING1 17:00 1.62(10:31) 2.6(6:32)
  Total2 1:47:00 4.72 7.6

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Saturday Jan 6, 2018 #

Note
(rest day)

exam week

Friday Jan 5, 2018 #

Note
(rest day)

exam week

Thursday Jan 4, 2018 #

STRENGTH (exam week) 56:00 [4]

Wednesday Jan 3, 2018 #

Note
(rest day)

exam week

Tuesday Jan 2, 2018 #

Note
(rest day)

exam week

Monday Jan 1, 2018 #

Note
(rest day)

Sunday Dec 31, 2017 #

RUNNING warm up/down 17:00 [3] 2.6 km (6:32 / km)

ORIENTEERING tempo 34:00 [4] 5.0 km (6:48 / km)
ahr:175

First fast orienteering session ı had after ınjury, ı felt strong ın the forest. I am happy to see my technique is still there. 80 secs behind Paulins.

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