In the 7 days ending Jan 6, 2018:
Note (rest day)
STRENGTH (exam week) 56:00 [4]
RUNNING warm up/down 17:00 [3] 2.6 km (6:32 / km)
ORIENTEERING tempo 34:00 [4] 5.0 km (6:48 / km) ahr:175
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