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Training Log Archive: orhantiring

In the 7 days ending Jan 27:

activity # timemileskm+m
  RUNNING7 3:49:00 23.61(9:42) 38.0(6:02) 520
  STRENGTH4 2:30:00
  ORIENTEERING3 2:01:00 9.57(12:39) 15.4(7:51)
  strechıng5 1:25:00
  Total12 9:45:00 33.18 53.4 520

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SuMoTuWeThFrSa

Saturday Jan 27 #

RUNNING 50:00 [3] 8.8 km (5:41 / km)
ahr:145

6 PM

STRENGTH (Total body) 45:00 [3]

strechıng 10:00 [3]

Friday Jan 26 #

12 PM

RUNNING 40:00 [3] 7.2 km (5:33 / km)

6 PM

STRENGTH 40:00 [3]

strechıng 10:00 [3]

Thursday Jan 25 #

STRENGTH (upper body) 40:00 [4]

strechıng 20:00 [3]

Wednesday Jan 24 #

RUNNING warm up/down 7:00 [3] 1.1 km (6:22 / km)

ORIENTEERING 30:00 [3] 3.9 km (7:42 / km)
ahr:167 max:182

Tuesday Jan 23 #

10 AM

RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)

ORIENTEERING (Gebiz) 36:00 [3] 5.0 km (7:12 / km)

3 PM

RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km)

ORIENTEERING (O-Intervals) 55:00 [5] ** 6.5 km (8:28 / km)
ahr:162 max:185

Monday Jan 22 #

12 PM

RUNNING long 1:25:00 [3] 13.2 km (6:26 / km) +520m 5:23 / km
ahr:151 max:184

8 PM

STRENGTH (upper body) 25:00 [3]

strechıng 15:00 [3]

Sunday Jan 21 #

11 AM

strechıng 30:00 [3]

6 PM

RUNNING (Jogging) 30:00 [3] 5.2 km (5:46 / km)

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