Training Log Archive: orhantiring

RUNNING 28:00 [3] 4.0 km (7:00 / km)

ORIENTEERING race 27:23 [5] 3.2 km (8:33 / km)
ahr:174 max:189

RUNNING 40:00 [3] 6.2 km (6:27 / km)

ORIENTEERING race (Middle Distance) 42:49 [5] 5.3 km (8:05 / km)
ahr:179 max:192

RUNNING warm up/down 20:00 [3] 1.65 km (12:07 / km)

RUNNING (jogging + strides) 35:00 [3] 6.5 km (5:23 / km)

Note
(rest day)

RUNNING intervals (6*25 secs + 5*55secs) 45:00 [3] 7.6 km (5:55 / km)
ahr:143 max:180

cyclıng 10:00 [3] 3.0 km (3:20 / km)

STRENGTH 40:00 [3]

strechıng 10:00 [3]

RUNNING 1:03:00 [3] 10.0 km (6:18 / km) +120m 5:57 / km
ahr:141 max:160

RUNNING (jogging + drills) 25:00 [3] 2.5 km (10:00 / km)

strechıng 20:00 [3]