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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Feb 3:

activity # timemileskm+m
  RUNNING7 4:16:00 23.89(10:43) 38.45(6:39) 120
  ORIENTEERING2 1:10:12 5.28(13:17) 8.5(8:16)
  STRENGTH1 40:00
  strechıng2 30:00
  cyclıng1 10:00 1.86(5:22) 3.0(3:20)
  Total8 6:46:12 31.04 49.95 120

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SuMoTuWeThFrSa

Saturday Feb 3 #

RUNNING 28:00 [3] 4.0 km (7:00 / km)

Friday Feb 2 #

ORIENTEERING race 27:23 [5] 3.2 km (8:33 / km)
ahr:174 max:189

RUNNING 40:00 [3] 6.2 km (6:27 / km)

Thursday Feb 1 #

ORIENTEERING race (Middle Distance) 42:49 [5] 5.3 km (8:05 / km)
ahr:179 max:192

RUNNING warm up/down 20:00 [3] 1.65 km (12:07 / km)

Wednesday Jan 31 #

RUNNING (jogging + strides) 35:00 [3] 6.5 km (5:23 / km)

Tuesday Jan 30 #

Note
(rest day)

Monday Jan 29 #

12 PM

RUNNING intervals (6*25 secs + 5*55secs) 45:00 [3] 7.6 km (5:55 / km)
ahr:143 max:180

7 PM

cyclıng 10:00 [3] 3.0 km (3:20 / km)

STRENGTH 40:00 [3]

strechıng 10:00 [3]

Sunday Jan 28 #

12 PM

RUNNING 1:03:00 [3] 10.0 km (6:18 / km) +120m 5:57 / km
ahr:141 max:160

5 PM

RUNNING (jogging + drills) 25:00 [3] 2.5 km (10:00 / km)

strechıng 20:00 [3]

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