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Training Log Archive: orhantiring

In the 7 days ending Feb 10:

activity # timemileskm+m
  ORIENTEERING7 3:48:50 21.87(10:28) 35.2(6:30) 150
  RUNNING2 55:00 5.41(10:10) 8.7(6:19)
  strechıng1 20:00
  STRENGTH1 20:00
  Total9 5:23:50 27.28 43.9 150

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Saturday Feb 10 #

ORIENTEERING race (POM Sprint) 38:00 [3] 8.5 km (4:28 / km)

Easy urban middle distance,

Friday Feb 9 #

ORIENTEERING 48:00 [3] 5.5 km (8:44 / km)

Thursday Feb 8 #

7 AM

strechıng 20:00 [3]

12 PM

ORIENTEERING (model event) 28:00 [3] 4.5 km (6:13 / km)

Flat and easy orienteering
4 PM

ORIENTEERING (model event) 44:00 [4] 6.0 km (7:20 / km)
ahr:164

Quite detailed terrain with stones and greens, ı had some struggles due to lack of basic o-practice. I will get it back next days ;)

Wednesday Feb 7 #

ORIENTEERING (Portugal) 40:00 [3] 4.5 km (8:53 / km)

Tuesday Feb 6 #

STRENGTH 20:00 [3]

Monday Feb 5 #

RUNNING 15:00 [3] 2.7 km (5:33 / km)

ORIENTEERING (test) 13:35 [3] 2.9 km (4:41 / km)

Sunday Feb 4 #

RUNNING warm up/down 40:00 [3] 6.0 km (6:40 / km)

ORIENTEERING race 17:15 [5] 3.3 km (5:14 / km) +150m 4:16 / km

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