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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Feb 17:

activity # timemileskm+m
  ORIENTEERING7 5:14:00 29.95(10:29) 48.2(6:31) 250
  STRENGTH2 1:05:00
  RUNNING2 18:00 1.46(12:20) 2.35(7:40)
  Total7 6:37:00 31.41 50.55 250

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SuMoTuWeThFrSa

Saturday Feb 17 #

RUNNING warm up/down 10:00 [3] 1.05 km (9:31 / km)

ORIENTEERING (PIOM Middle Distance) 47:00 [3] 7.2 km (6:32 / km)

Friday Feb 16 #

ORIENTEERING 40:00 [3] 3.0 km (13:20 / km)

STRENGTH (strenght+strecthing) 30:00 [3]

Thursday Feb 15 #

9 AM

ORIENTEERING 30:00 [3] 3.5 km (8:34 / km)

ORIENTEERING 18:00 [3] 2.0 km (9:00 / km)

Wednesday Feb 14 #

ORIENTEERING 10:00 [3] 1.3 km (7:42 / km)

Feeling so tired and tightness ın the calf.

Tuesday Feb 13 #

ORIENTEERING (Easy orienteering) 40:00 [3] 6.0 km (6:40 / km)

STRENGTH 35:00 [3]

Monday Feb 12 #

RUNNING warm up/down 8:00 [3] 1.3 km (6:09 / km)

ORIENTEERING race (POM Middle) 37:00 [5] 7.2 km (5:08 / km)

In the beggining ı decided to run easy but couldnt stay safe. I pushed during the race and now 6 days later race ı can see how bad ıdea that was. :(

Sunday Feb 11 #

ORIENTEERING race (POM LONG) 1:32:00 [5] ** 18.0 km (5:07 / km) +250m 4:47 / km
ahr:172 max:181

Good technical performance but no speed because of lack of base trainings

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