Training Log Archive: orhantiringIn the 7 days ending Mar 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 10, 2018 #
ORIENTEERING race (Middle) 25:00 [3] 4.0 km (6:15 / km)
RUNNING 40:00 [3] 6.0 km (6:40 / km)
Friday Mar 9, 2018 #
RUNNING 25:00 [3] 4.3 km (5:49 / km)
Thursday Mar 8, 2018 #
8 AM
RUNNING (+strides) 40:00 [3] 7.25 km (5:31 / km)
ahr:144
Wednesday Mar 7, 2018 #
8 AM
STRENGTH 30:00 [3]
cyclıng 30:00 [3] 10.0 km (3:00 / km)
Tuesday Mar 6, 2018 #
11 AM
STRENGTH 50:00 [3]
10' cycling + rowing + upper body with weights
5 PM
RUNNING 50:00 [3] 9.3 km (5:23 / km)
Monday Mar 5, 2018 #
12 PM
ORIENTEERING 1:20:00 [3] *** 11.2 km (7:09 / km)
ahr:159 max:177 9c
RUNNING 9:00 [3] 1.5 km (6:00 / km)
8 PM
strechıng 20:00 [3]
Sunday Mar 4, 2018 #
RUNNING (streets) 1:00:00 [3] 11.3 km (5:19 / km)
strechıng (strenght+strecthing+rolle) 40:00 [3]