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Training Log Archive: orhantiring

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  RUNNING6 4:50:00 29.58(9:48) 47.6(6:06)
  STRENGTH3 1:22:00
  cyclıng2 1:00:00 12.43(4:50) 20.0(3:00)
  ORIENTEERING2 52:38 7.27(7:14) 11.7(4:30)
  Interval1 27:00 2.76(9:47) 4.44(6:05)
  strechıng1 20:00
  Total10 8:51:38 52.03 83.74

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SuMoTuWeThFrSa

Saturday Mar 17, 2018 #

ORIENTEERING 39:00 [3] 8.1 km (4:49 / km)

14 mins sprint / 10 mins jog / 14 mins sprint.

RUNNING warm up/down 23:00 [3] 2.9 km (7:56 / km)

Friday Mar 16, 2018 #

RUNNING 1:15:00 [3] 12.7 km (5:54 / km)
ahr:151

STRENGTH 20:00 [3]

Thursday Mar 15, 2018 #

RUNNING 56:00 [3] 10.0 km (5:36 / km)
ahr:140

Wednesday Mar 14, 2018 #

8 AM

Interval (4*2.30 mins uphill ) 27:00 [3] 4.44 km (6:05 / km)
ahr:156 max:184

RUNNING warm up/down 48:00 [3] 7.6 km (6:19 / km)

8 PM

cyclıng 30:00 [3] 10.0 km (3:00 / km)

STRENGTH (rowing + core +shoulders) 32:00 [3]

Tuesday Mar 13, 2018 #

9 AM

RUNNING 1:03:00 [3] 10.4 km (6:03 / km)

7 PM

cyclıng 30:00 [3] 10.0 km (3:00 / km)

STRENGTH (rowing + core +shoulders) 30:00 [3]

Monday Mar 12, 2018 #

Note
(rest day)

Sunday Mar 11, 2018 #

ORIENTEERING race (Sprint) 13:38 [3] 3.6 km (3:47 / km)

Feeling good after bad middle distance and won the sprint ın national selections.
10 AM

RUNNING warm up/down 25:00 [3] 4.0 km (6:15 / km)

8 PM

strechıng 20:00 [3]

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