In the 7 days ending Mar 17, 2018:
ORIENTEERING 39:00 [3] 8.1 km (4:49 / km)
RUNNING warm up/down 23:00 [3] 2.9 km (7:56 / km)
RUNNING 1:15:00 [3] 12.7 km (5:54 / km) ahr:151
STRENGTH 20:00 [3]
RUNNING 56:00 [3] 10.0 km (5:36 / km) ahr:140
Interval (4*2.30 mins uphill ) 27:00 [3] 4.44 km (6:05 / km) ahr:156 max:184
RUNNING warm up/down 48:00 [3] 7.6 km (6:19 / km)
cyclıng 30:00 [3] 10.0 km (3:00 / km)
STRENGTH (rowing + core +shoulders) 32:00 [3]
RUNNING 1:03:00 [3] 10.4 km (6:03 / km)
STRENGTH (rowing + core +shoulders) 30:00 [3]
Note (rest day)
ORIENTEERING race (Sprint) 13:38 [3] 3.6 km (3:47 / km)
RUNNING warm up/down 25:00 [3] 4.0 km (6:15 / km)
strechıng 20:00 [3]
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