In the 7 days ending Apr 21, 2018:
ORIENTEERING race (Finnspring Long) 1:44:00 [3] 15.6 km (6:40 / km)
RUNNING 21:00 [3] 3.8 km (5:32 / km)
RUNNING 42:00 [3] 8.15 km (5:09 / km) ahr:141
RUNNING 5:00 [3] 1.0 km (5:00 / km)
ORIENTEERING (4*6 mins on map) 57:00 [3] 10.0 km (5:42 / km)
RUNNING warm up/down 18:00 [3] 2.2 km (8:11 / km)
ORIENTEERING 36:00 [3] 4.8 km (7:30 / km)
RUNNING 32:00 [3] 6.0 km (5:20 / km)
ORIENTEERING 32:00 [3] 4.5 km (7:07 / km)
RUNNING 30:00 [3] 5.4 km (5:33 / km)
STRENGTH 20:00 [3]
ORIENTEERING (Easy orienteering) 57:00 [3] 6.77 km (8:25 / km)
RUNNING warm up/down 14:00 [3] 2.14 km (6:33 / km)
RUNNING warm up/down 30:00 [3] 5.0 km (6:00 / km)
ORIENTEERING (Ankuurirastit) 46:00 [3] 6.5 km (7:05 / km)
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