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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  ORIENTEERING6 5:32:00 29.93(11:06) 48.17(6:54)
  RUNNING8 3:12:00 20.93(9:10) 33.69(5:42)
  STRENGTH1 20:00
  Total9 9:04:00 50.87 81.86

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SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

ORIENTEERING race (Finnspring Long) 1:44:00 [3] 15.6 km (6:40 / km)

Friday Apr 20, 2018 #

RUNNING 21:00 [3] 3.8 km (5:32 / km)

Thursday Apr 19, 2018 #

RUNNING 42:00 [3] 8.15 km (5:09 / km)
ahr:141

Wednesday Apr 18, 2018 #

RUNNING 5:00 [3] 1.0 km (5:00 / km)

ORIENTEERING (4*6 mins on map) 57:00 [3] 10.0 km (5:42 / km)

Tuesday Apr 17, 2018 #

10 AM

RUNNING warm up/down 18:00 [3] 2.2 km (8:11 / km)

ORIENTEERING 36:00 [3] 4.8 km (7:30 / km)

5 PM

RUNNING 32:00 [3] 6.0 km (5:20 / km)

ORIENTEERING 32:00 [3] 4.5 km (7:07 / km)

Monday Apr 16, 2018 #

11 AM

RUNNING 30:00 [3] 5.4 km (5:33 / km)

STRENGTH 20:00 [3]

6 PM

ORIENTEERING (Easy orienteering) 57:00 [3] 6.77 km (8:25 / km)

RUNNING warm up/down 14:00 [3] 2.14 km (6:33 / km)

Sunday Apr 15, 2018 #

RUNNING warm up/down 30:00 [3] 5.0 km (6:00 / km)

ORIENTEERING (Ankuurirastit) 46:00 [3] 6.5 km (7:05 / km)

All analyse is on the back of the map. Loong one. :)

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