Training Log Archive: ddshieldIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2017 #
Skate Rollerski 2:00:00 [3] 12.0 mi (10:00 / mi)
Thursday Jul 20, 2017 #
Skate Rollerski 2:00:00 [3] 12.0 mi (10:00 / mi)
Wednesday Jul 19, 2017 #
9 AM
Running/Bounding 10:00 [1] 1.0 mi (10:00 / mi)
warm up
Running/Bounding 1:20:00 [1] 9.0 mi (8:53 / mi)
Run along river road forgot a boot
Strength 20:00 [1]
Lunges, 25 push ups, 25 squats, 1.25 min plank, and wheelbarrow three times through
Monday Jul 17, 2017 #
9 AM
Running/Bounding 35:00 [3] 4.0 mi (8:45 / mi)