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Training Log Archive: The_Rothman

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Swim6 5:33:00
  Weights3 3:10:00
  Total9 8:43:00
averages - sleep:7.9

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2:05
0:00
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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

9 AM

Weights 1:05:00 [1]
slept:8.1

3 PM

Swim 1:00:00 [2]

8x300

Friday Sep 23, 2016 #

7 AM

Swim 32:00 [2]
slept:8.0

12x100

Thursday Sep 22, 2016 #

6 AM

Weights 1:00:00 [1]
slept:7.75

4 PM

Swim 1:05:00 [2]

5x (200, 150, 100)
5x50
WU+CD

3200

Wednesday Sep 21, 2016 #

4 PM

Swim 1:06:00 [2]
slept:7.75

6x400

3200

Tuesday Sep 20, 2016 #

6 AM

Weights 1:05:00 [1]
slept:7.25

5 PM

Swim 45:00 [2]

Monday Sep 19, 2016 #

4 PM

Swim 1:05:00 [2]
slept:8.5

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