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Training Log Archive: The_Rothman

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Swim6 6:10:00
  Weights3 3:15:00
  Total9 9:25:00
averages - sleep:8

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2:15
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

10 AM

Weights 1:10:00 [1]
slept:9.5

3 PM

Swim 1:05:00 [2]

8x300

Friday Sep 30, 2016 #

4 PM

Swim 45:00 [2]
slept:8.3

30x25on25off

Thursday Sep 29, 2016 #

6 AM

Weights 1:00:00 [1]
slept:7.25

4 PM

Swim 1:04:00 [2]

Wednesday Sep 28, 2016 #

4 PM

Swim 1:06:00 [2]
slept:7.5

6x400

Tuesday Sep 27, 2016 #

4 PM

Swim 1:05:00 [2]
slept:8.25

Monday Sep 26, 2016 #

6 AM

Weights 1:05:00 [1]
slept:7.25

4 PM

Swim 1:05:00 [2]

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