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Training Log Archive: The_Rothman

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Swim3 3:05:00
  Elliptical3 3:00:00
  Weights3 2:45:00
  Total9 8:50:00
averages - sleep:7.9

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

9 AM

Weights 1:00:00 [1]
slept:9.75

3 PM

Swim 55:00 [2]

Friday Oct 7, 2016 #

6 AM

Weights 45:00 [1]
slept:7.75

4 PM

Elliptical 1:00:00 [1]

Thursday Oct 6, 2016 #

4 PM

Elliptical 1:00:00 [1]
slept:7.2

Wednesday Oct 5, 2016 #

4 PM

Swim 1:05:00 [2]
slept:7.0

Tuesday Oct 4, 2016 #

6 AM

Weights 1:00:00 [1]
slept:7.5

4 PM

Elliptical 1:00:00 [1]

Monday Oct 3, 2016 #

4 PM

Swim 1:05:00 [2]
slept:8.5

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