Training Log Archive: The_Rothman

In the 7 days ending Oct 15, 2016:

activity

time

miles

Elliptical

5:25:00

Weights

3:05:00

Swim

1:00:00

Total

9:30:00

averages - sleep:8.3

2:25

0:00

9 AM

Elliptical 1:15:00 [3]
slept:8.75

4 PM

Weights 1:10:00 [1]

6 AM

Weights 55:00 [1]
slept:7.5

4 PM

Swim 1:00:00 [2]

4 PM

Elliptical 1:15:00 [4]
slept:8.5

Pyramid 1-2-3-4-5-4-3-2-1, tabata

4 PM

Elliptical 1:00:00 [1]
slept:8.75

7 AM

Weights 1:00:00 [1]
slept:8.0

4 PM

Elliptical 1:10:00 [4]

5x5 l4

3 PM

Elliptical 45:00 [1]
slept:8.0