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Training Log Archive: The_Rothman

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Elliptical5 5:25:00
  Weights3 3:05:00
  Swim1 1:00:00
  Total9 9:30:00
averages - sleep:8.3

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2:25
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

9 AM

Elliptical 1:15:00 [3]
slept:8.75

4 PM

Weights 1:10:00 [1]

Thursday Oct 13, 2016 #

6 AM

Weights 55:00 [1]
slept:7.5

4 PM

Swim 1:00:00 [2]

Wednesday Oct 12, 2016 #

4 PM

Elliptical 1:15:00 [4]
slept:8.5

Pyramid 1-2-3-4-5-4-3-2-1, tabata

Tuesday Oct 11, 2016 #

4 PM

Elliptical 1:00:00 [1]
slept:8.75

Monday Oct 10, 2016 #

7 AM

Weights 1:00:00 [1]
slept:8.0

4 PM

Elliptical 1:10:00 [4]

5x5 l4

Sunday Oct 9, 2016 #

3 PM

Elliptical 45:00 [1]
slept:8.0

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