Training Log Archive: kathiIn the 7 days ending Feb 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 23, 2019 #
warm up/down 10:00 [3]
Friday Feb 22, 2019 #
warm up/down (Monsterball) 15:00 [3] 0.65 km (23:05 / km)
Alternativ (Basketball) 1:10:00 [3]
Dehnen 5:00 [3]
Wednesday Feb 20, 2019 #
warm up/down 10:00 [3]
Klettern 1:20:00 [3]
Klettern (Bouldern) 15:00 [3]
Dehnen 5:00 [1]
Krafttraining 10:00 [3]
Monday Feb 18, 2019 #
Laufen 50:00 [3] 8.1 km (6:10 / km) +30m 6:04 / km
shoes: on cloudflow
Dehnen 10:00 [1]