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Training Log Archive: Kathik

In the 7 days ending Feb 23:

activity # timemileskm+m
  Klettern1 1:35:00
  Alternativ1 1:10:00
  Running1 50:00 5.03(9:56) 8.1(6:10) 30
  Aufwärmen3 35:00 0.4 0.65
  Dehnen3 20:00
  Krafttraining1 10:00
  Total4 4:40:00 5.44 8.75 30

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SuMoTuWeThFrSa

Saturday Feb 23 #

Aufwärmen 10:00 [3]

Friday Feb 22 #

Aufwärmen (Monsterball) 15:00 [3] 0.65 km (23:05 / km)

Alternativ (Basketball) 1:10:00 [3]

Dehnen 5:00 [3]

Wednesday Feb 20 #

Aufwärmen 10:00 [3]

Klettern 1:20:00 [3]

Klettern (Bouldern) 15:00 [3]

Dehnen 5:00 [1]

Krafttraining 10:00 [3]

Monday Feb 18 #

Running 50:00 [3] 8.1 km (6:10 / km) +30m 6:04 / km
shoes: on cloudflow

Dehnen 10:00 [1]

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