Training Log Archive: kathiIn the 7 days ending Mar 23, 2019:
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Orientierungslauf (Posten setzen) 6:04 [2] * 1.14 km (5:19 / km) +27m 4:45 / km
spiked:4/4c shoes: on cloudflow
Orientierungslauf (Posten einsammeln) 6:10 [2] * 1.14 km (5:25 / km) +27m 4:50 / km
spiked:4/4c shoes: on cloudflow
warm up/down (Einlaufen) 5:00 [3] 0.6 km (8:20 / km) +6m 7:56 / km
warm up/down 15:00 [3]
Klettern (Projekt) 1:00:00 [3] ****