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Training Log Archive: Kathik

In the 7 days ending Apr 13:

activity # timemileskm+m
  Klettern1 1:35:00
  Alternativ1 1:20:00
  Aufwärmen1 15:00
  Dehnen2 14:30
  Running1 5:30 0.62(8:51) 1.0(5:30)
  Fahrrad fahren1 3:30 1.16(3:02) 1.86(1:53) 8
  Total3 3:33:30 1.78 2.86 8

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SuMoTuWeThFrSa

Saturday Apr 13 #

Fahrrad fahren 3:30 [3] 1.86 km (1:53 / km) +8m 1:51 / km
shoes: on cloudflow

Friday Apr 12 #

Running warm up/down (Warm laufen) 5:30 [3] 1.0 km (5:30 / km)

Alternativ (Fußball) 1:20:00 [3]

Dehnen 4:30 [3]

Wednesday Apr 10 #

Note
(sick)

Klettern 1:15:00 [3]

Klettern (Bouldern) 20:00 [3]

Aufwärmen (Regenbogen-einhorn) 15:00 [1]

Dehnen 10:00 [3]

Tuesday Apr 9 #

Note
(sick)

Monday Apr 8 #

Note
(sick)

Sunday Apr 7 #

Note
(sick)

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