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Training Log Archive: Kathik

In the 7 days ending Aug 4:

activity # timemileskm+m
  Alternativ4 2:35:00 0.31 0.5
  Running2 40:00 3.73(10:43) 6.01(6:39) 100
  Total6 3:15:00 4.05 6.51 100

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Friday Aug 2 #

8 AM

Running 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km

Thursday Aug 1 #

6 PM

Alternativ (Schwimmen ) 20:00 [3] 0.5 km (40:00 / km)

Wednesday Jul 31 #

7 PM

Alternativ (Aquajogging ) 20:00 [1]

Tuesday Jul 30 #

8 AM

Running 20:00 [3] 3.01 km (6:39 / km) +50m 6:08 / km

5 PM

Alternativ (Schwimmen + Aquajogging) 55:00 [2]

Monday Jul 29 #

3 PM

Alternativ (Schwimmen + Aquajogging) 1:00:00 [3]

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