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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kathik

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 32:40 3.73(8:46) 6.0(5:27) 20
  Total2 32:40 3.73(8:46) 6.0(5:27) 20

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0:17
0:00
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MoTuWeThFrSaSu

Sunday Aug 18 #

8 AM

Running 15:40 [4] 3.0 km (5:13 / km) +10m 5:08 / km
shoes: on cloudflow

Wednesday Aug 14 #

Note
(sick)

Aber es geht mich schon wesentlich wieder besser.
7 PM

Running (Einstiegslauf) 17:00 [2] 3.0 km (5:40 / km) +10m 5:34 / km
(sick) shoes: on cloudflow

Tuesday Aug 13 #

Note
(sick)

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