Training Log Archive: kathiIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 2, 2020 #
Krafttraining 20:00 [3]
Dehnen 10:00 [1]
Saturday Feb 1, 2020 #
1 PM
Orientierungslauf (5. WLS ) 32:35 [4] 5.2 km (6:16 / km) +20m 6:09 / km
shoes: on cloudflow
9 PM
Dehnen 10:00 [1]
Friday Jan 31, 2020 #
12 PM
warm up/down 6:10 [2] 0.9 km (6:51 / km)
Alternativ (Badminton) 1:20:00 [3]
Thursday Jan 30, 2020 #
Note
(rest day)
Wednesday Jan 29, 2020 #
warm up/down 10:00 [2]
Laufen (Konditionstraining) 42:28 [3] 7.01 km (6:03 / km) +75m 5:45 / km
shoes: on cloudflow
2x 3min Intervall bergauf, ging bisschen schwer heute..
Krafttraining 20:00 [3]
Gemeinsam mit der ganzen Gruppe.
Dehnen 10:00 [1]
Tuesday Jan 28, 2020 #
6 PM
Laufen 23:55 [3] 3.82 km (6:16 / km) +95m 5:34 / km
shoes: on cloudflow
War chillig...
8 PM
Dehnen 10:00 [1]
Monday Jan 27, 2020 #
6 PM
Laufen (Konditionstraining) 50:57 [2] 8.2 km (6:13 / km) +41m 6:04 / km
shoes: on cloudflow
Ziemlich entspannt...
8 PM
Dehnen 10:00 [1]