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Training Log Archive: kathi

In the 7 days ending Nov 8:

activity # timemileskm+m
  Laufen3 2:19:44 14.16(9:52) 22.79(6:08) 267
  Alternativ1 49:12 10.05(12.3/h) 16.17(19.7/h) 192
  Krafttraining1 20:00
  Total5 3:28:56 24.21 38.96 459

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Saturday Nov 7 #

Laufen 22:59 [3] 4.0 km (5:45 / km) +58m 5:21 / km
shoes: Asics Dynaflyte 4

incl. 3 Zwischensprints...

Friday Nov 6 #

Laufen 45:21 [3] 7.7 km (5:53 / km) +102m 5:31 / km
shoes: Asics Dynaflyte 4

Thursday Nov 5 #

Krafttraining 20:00 [3]

Tuesday Nov 3 #

4 PM

Alternativ 49:12 [2] 16.17 km (19.7 kph) +192m
shoes: on cloudflow

Monday Nov 2 #

8 AM

Laufen (GA1) 1:11:24 [3] 11.09 km (6:26 / km) +107m 6:09 / km
shoes: Asics Dynaflyte 4

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