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Training Log Archive: kathi

In the 7 days ending Mar 21:

activity # timemileskm+m
  Krafttraining3 1:16:05
  Laufen1 27:45 3.2(8:40) 5.15(5:23) 15
  Total3 1:43:50 3.2 5.15 15

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Sunday Mar 21 #

Krafttraining 15:49 [3]

Friday Mar 19 #

Laufen (Intervalle ) 27:45 [4] 5.15 km (5:23 / km) +15m 5:19 / km
shoes: on cloudflow

EL + Intervalle + AL

Note

Danach noch ein paar K├Ârbe geworfen, da ich ab nach den Osterferien Basketball habe.

Krafttraining 35:00 [3]

Thursday Mar 18 #

Krafttraining 25:16 [3]

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