Training Log Archive: kathiIn the 7 days ending Feb 26:
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Friday Feb 24 #
Laufen race 22:18 [5] 4.01 km (5:34 / km)
ahr:157 max:178 shoes: ASICS Gel-Cumulus 23
erstes Mal dieses Jahr in kurzer Hose:)
Wednesday Feb 22 #
7 AM
Laufen long 1:29:55 [3] 15.3 km (5:53 / km) +277m 5:23 / km
shoes: ASICS Gel-Cumulus 23
Monday Feb 20 #
Alternativ (hin) 32:02 [3] 7.71 km (14.4 kph) +82m
Laufen (mit hannah) 41:06 [3] 6.73 km (6:06 / km) +84m 5:45 / km
ahr:165 max:188 shoes: ASICS Gel-Cumulus 23
Alternativ (heim mit umweg) 49:42 [3] 13.0 km (15.7 kph) +166m