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Training Log Archive: CFreudenfeld

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Laufen1 1:12:17 11.18(6:28) 18.0(4:01) 20
  Total1 1:12:17 11.18(6:28) 18.0(4:01) 20

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1:12
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Fr

Friday May 11, 2018 #

2 PM

Laufen (GA 1) 1:12:17 [3] 18.0 km (4:01 / km) +20m 4:00 / km

Lief richtig gut, trotz der Wärme. Die letzten 8 km alle unter 4:00 min.

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