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Training Log Archive: CFreudenfeld

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Laufen1 51:37 7.46(6:55) 12.0(4:18) 15
  Total1 51:37 7.46(6:55) 12.0(4:18) 15

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Mo

Monday Sep 16, 2019 #

7 AM

Laufen (GA 1 langsam) 51:37 [2] 12.0 km (4:18 / km) +15m 4:16 / km

Regenerativ begonnen (4:35) und kontinuierlich gesteigert (4:10).

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