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Training Log Archive: CFreudenfeld

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Laufen1 47:51 6.84(7:00) 11.0(4:21) 15
  Total1 47:51 6.84(7:00) 11.0(4:21) 15

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Su

Sunday Nov 24, 2019 #

4 PM

Laufen (GA 1 langsam) 47:51 [3] 11.0 km (4:21 / km) +15m 4:19 / km

Konstant zwischen 4:15 und 4:25.

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