Training Log Archive: CFreudenfeldIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
5 AM
Treckingradfahren (GA 1) 35:00 [3] 14.0 km (2:30 / km) +50m 2:27 / km
Fahrt zur Arbeit.
2 PM
Laufen (GA 1) 57:51 [3] 14.0 km (4:08 / km) +30m 4:05 / km
Start 4:18, dann alles unter 4:15; ab 8 alles unter 4:10. Best 3:58.
4 PM
Treckingradfahren (GA 1) 47:00 [3] 17.6 km (2:40 / km) +45m 2:38 / km
Fahrt nach Hause.