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Training Log Archive: CFreudenfeld

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Treckingradfahren2 1:11:00 17.4(4:05) 28.0(2:32) 90
  Laufen1 54:38 7.46(7:20) 12.0(4:33) 30
  Total3 2:05:38 24.85(5:03) 40.0(3:08) 120

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Fr

Friday Oct 30, 2020 #

5 AM

Treckingradfahren (GA 1) 33:00 [3] 13.0 km (2:32 / km) +45m 2:30 / km

Fahrt zur Arbeit.
7 AM

Laufen (Regeneration) 54:38 [2] 12.0 km (4:33 / km) +30m 4:30 / km

Morgenrunde. Ganz schön dunkel im Wald.
12 PM

Treckingradfahren (GA 1) 38:00 [3] 15.0 km (2:32 / km) +45m 2:30 / km

Fahrt nach Hause.

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