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Training Log Archive: CFreudenfeld

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Treckingradfahren2 1:16:00 17.9(4:15) 28.8(2:38) 90
  Laufen1 49:24 7.46(6:38) 12.0(4:07) 30
  Total3 2:05:24 25.35(4:57) 40.8(3:04) 120

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Mo

Monday Nov 23, 2020 #

5 AM

Treckingradfahren (GA 1) 37:00 [3] 14.2 km (2:36 / km) +45m 2:34 / km

Fahrt zur Arbeit
2 PM

Laufen (GA 1) 49:24 [3] 12.0 km (4:07 / km) +30m 4:04 / km

Kurze Runde.
4 PM

Treckingradfahren (GA 1) 39:00 [3] 14.6 km (2:40 / km) +45m 2:38 / km

Fahrt nach Hause

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